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<p>We all have moments where we close our minds. Mindful awareness is the key to breaking this habit and communicating more effectively by making sure you’re heard by others and really hearing what they have to say. Step 1: notice how it feels when someone disagrees with you, and understand this as simply your experience of their opinion. Ready to learn more? Check out the guide to better, calmer conversations in this month’s issue of Student Health 101 online magazine.</p>

<p>Students planning spring break trips to warm climates outside the United States, including Mexico, the Caribbean and Central and South America, should be aware that they are traveling to Zika virus-affected areas and are encouraged to take precautions.</p>

<p>Reduce the risk of accidental exposure, drug misuse, and environmental contamination by participating in Drug Take-Back Day. Turn in unused or expired medication for safe disposal on Wednesday, March 9, at the Drug Take-Back Event hosted by Community Health, a division of Wardenburg Health Services and the CU Police Department.</p>

<p>Turns out there’s more to dancing than just showing off and rocking out—it can also have amazing health benefits. Getting up and shaking it off may actually improve mood, boost confidence, strengthen friendships, build muscle and cardio endurance and more.</p>

<p>A nap always sounds like a good idea. However, sometimes naps can cause side effects like feeling groggy and restless later on. Everything from when and where we nap to why and for how long play into hitting that sweet spot for the perfect nap—or knowing we have to push on through. Consult this month’s issue of Student Health 101 online magazine to find out whether a nap is in your future.</p>

<p>The Zika virus, discovered in 1947 in Africa, is related to the viruses that cause yellow fever, West Nile, dengue and chikunguna, and it is spread by bites of the mosquitos Aedes aegypti and, to a lesser extent, Aedes albopictus. In the past the virus was found principally in Africa, southeast Asia, and parts of the Pacific, but over the past several years and especially in the last 6-9 months it has grown “explosively” in the Americas. Brazil has been especially hard hit, and there is concern that the coming Olympics in Rio de Janeiro may cause further expansion of the virus’ territority.</p>

<p><span lang="EN-US" xml:lang="EN-US">Every Thursday</span><span lang="EN-US" xml:lang="EN-US"> this sprin</span><span lang="EN-US" xml:lang="EN-US">g, CU-Boulder </span><span lang="EN-US" xml:lang="EN-US">students can learn the basics of cooking</span><span lang="EN-US" xml:lang="EN-US"> f</span><span lang="EN-US" xml:lang="EN-US">or free</span><span lang="EN-US" xml:lang="EN-US">. </span><span lang="EN-US" xml:lang="EN-US">On Jan. 14, the</span><span lang="EN-US" xml:lang="EN-US"> chicken parmesan recipe had everyone drooling</span><span lang="EN-US" xml:lang="EN-US">. </span></p>

<p>We’re all guilty of saying “yes” to favors, friends and nights out even when we don’t have the time. But what about when it means losing sleep and stressing out? In this month’s issue of Student Health 101 online magazine we’ve got eight new strategies for every situation—whether it’s telling a boss, parents or roommates that you can’t take on anything else this week.</p>

<p>Being a Buff means getting out in the world and learning through experience. At CU-Boulder, we encourage you to enhance your academic experience and be engaged. CU-Boulder also has a number of programs and offices in place to help support you.</p>
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<p>I’m sharing the unfortunate news that this weekend we were notified of the death of a valued member of our CU-Boulder community, psychology graduate student Sean Hudson. We are shocked and heartbroken by this tragic incident and our thoughts are with his family, friends and colleagues.</p>