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Do you have goals you’d like to accomplish in the new year?  No matter what you’d like to achieve, goals can play an important role in our lives. Over time, you will set different goals for your education, career, wellness, family or other

After a long semester, it can be challenging to stay motivated through finals.Here are a few tips you can use to make it across the finish line.1. Evaluate your expectationsAll of us want to do well in our classes. However, it’s important to

Taking the first steps toward recovery may feel daunting, but it’s a journey that can also offer hope, healing and personal growth.Whether you’re struggling with substance use, behavioral addictions or simply feeling stuck in unhealthy patterns,

Social media can be a great tool for connecting with friends and extended family. However, it can also be hard to disconnect from things we may rather not see, like traumatic events, natural disasters, politics and more. While it’s convenient to

Last year was the hottest year on record, and there’s no indication that the heat will let up any time soon. If you're spending the summer in Colorado, here are some tips to help you beat the heat and stay safe. 1. Take additional factors into

Are you ready for pollen season? Check out these tips to combat summer allergies and feel your best all summer long. What are allergies? Allergies happen when your immune system identifies a substance (allergen) as harmful, even though it

Raise your hand if exams make you anxious   . Luckily there are strategies you can use to help tame your anxiety during quizzes, tests and exams.What is test anxiety?It’s normal to feel nervous about upcoming tests. However

Heading home at the end of a long semester can sometimes bring us much-needed relief, but it can also be a source of stress and anxiety. If you’re planning to spend the summer at home, here are some tips to help you make a smooth transition.

College can be a great time to learn about sexual health, how to care for yourself and have healthy, pleasurable sex. Here are nine things you can do to take care of your sexual health in college (and beyond). 1. Schedule an annual

You don’t have to be an avid skier or snowboarder to stay active over the winter. Check out these tips and ideas for ways to enjoy the outdoors, even when it’s cold out. 1. Check weather conditions If you’re planning to head outside, be