/health/ en /health/blog/finals-snacks <span>9 easy snack ideas to try this week</span> <span><span>Emily Sampl</span></span> <span><time datetime="2025-03-11T00:00:00-06:00" title="Tuesday, March 11, 2025 - 00:00">Tue, 03/11/2025 - 00:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/health/sites/default/files/styles/focal_image_wide/public/article-thumbnail/preview_-_2021-11-30t095231.446.jpg?h=472e23ea&amp;itok=A6I4GimH" width="1200" height="800" alt="Photo of tupperware filled with celery, hard boiled eggs, carrots and crackers."> </div> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/health/taxonomy/term/77" hreflang="en">Finals</a> <a href="/health/taxonomy/term/73" hreflang="en">Self-care</a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> <div><div> <div class="align-center image_style-original_image_size"> <div class="imageMediaStyle original_image_size"> <img loading="lazy" src="/health/sites/default/files/styles/original_image_size/public/2025-03/snack%20ideas%20-%20header.jpg?itok=VGdHsaSz" width="1600" height="572" alt="fruit and veggies"> </div> </div> <p><span lang="EN-US">With midterms and finals quickly approaching, you may find yourself short on time. That’s why we’ve put together a list of quick and easy snacks to help you stay fueled, full and focused throughout the day.</span><span>&nbsp;</span></p></div><div><p><span lang="EN-US">If you don’t have the same ingredients, don’t worry! You can easily modify or customize these snacks using what you already have.</span><span>&nbsp;</span></p><hr><div><div><h2><span lang="EN">In the mood for something savory?</span><span>&nbsp;</span></h2></div><div><p><span lang="EN-US">If you’re in the mood for a savory snack, here are some great options to try:</span><span>&nbsp;</span></p></div><div><p><span lang="EN-US"><strong>Snack sticks</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">Carrot or celery sticks</span><span> </span></li><li><span lang="EN-US">¼ cup hummus or salsa</span><span> </span></li><li><span lang="EN-US">Whole grain crackers (like Triscuits)</span><span> </span></li><li><span lang="EN-US">String cheese</span><span>&nbsp;</span></li></ul></div><div><p><span lang="EN-US"><strong>Turkey sandwich</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">2 slices of bread</span><span> </span></li><li><span lang="EN-US">Turkey meat</span><span> </span></li><li><span lang="EN-US">Veggies (lettuce, tomatoes, cucumbers, etc.)</span><span> </span></li><li><span lang="EN-US">Cheese of choice</span><span>&nbsp;</span></li></ul><div><p><span lang="EN-US"><strong>Protein box</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">2 hard-boiled eggs</span><span> </span></li><li><span lang="EN-US">Nut butter of choice</span><span> </span></li><li><span lang="EN-US">Cheese of choice</span><span> </span></li><li><span lang="EN-US">1 slice whole grain bread or crackers</span><span>&nbsp;</span></li></ul></div><div><p><span lang="EN-US"><strong>Open face sandwich</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">Rice cakes, pita bread or English muffin</span><span> </span></li><li><span lang="EN-US">½ smashed avocado</span><span> </span></li><li><span lang="EN-US">½ can tuna</span><span> </span></li><li><span lang="EN-US">Salt, pepper or seasoning of choice</span><span>&nbsp;</span></li></ul></div><div><p><span lang="EN-US"><strong>Caprese skewers</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">Mozzarella cheese</span><span> </span></li><li><span lang="EN-US">Tomatoes</span><span> </span></li><li><span lang="EN-US">Fresh basil leaves</span><span> </span></li><li><span lang="EN-US">Balsamic vinaigrette salad dressing</span><span> </span></li><li><span lang="EN-US">Toothpicks</span><span>&nbsp;</span></li></ul></div></div></div><hr><div><h2><span lang="EN">In the mood for something sweet?</span><span>&nbsp;</span></h2></div><div><div><p><span lang="EN-US">If you’re looking to satisfy your sweet tooth, here are some tasty options to try:</span><span>&nbsp;</span></p></div><div><p><span lang="EN-US"><strong>Fruit parfait</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">Plain yogurt</span><span> </span></li><li><span lang="EN-US">Sprinkle high fiber cereal or granola on top</span><span> </span></li><li><span lang="EN-US">½ cup berries of choice</span><span>&nbsp;</span></li></ul></div><div><p><span lang="EN-US"><strong>Fruit smoothie</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">Milk of choice</span><span> </span></li><li><span lang="EN-US">Plain yogurt</span><span> </span></li><li><span lang="EN-US">Fruit of choice (berries, banana, etc.)</span><span> </span></li><li><span lang="EN-US">Peanut or nut butter</span><span> </span></li><li><span lang="EN-US">1-2 Tbsp chia or flax seeds</span><span>&nbsp;</span></li></ul></div><div><p><span lang="EN-US"><strong>Popcorn mix</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">3 cups microwave popcorn</span><span> </span></li><li><span lang="EN-US">Nuts of choice</span><span> </span></li><li><span lang="EN-US">Other mix-ins (like chocolate chips, raisins, etc.)</span><span>&nbsp;</span></li></ul></div><div><p><span lang="EN-US"><strong>Trail mix</strong></span><span><strong>&nbsp;</strong></span></p></div><div><ul><li><span lang="EN-US">Unsalted nuts of choice</span><span> </span></li><li><span lang="EN-US">Raisins, dried cranberries or fruit of choice</span><span> </span></li><li><span lang="EN-US">Seeds of choice (e.g., pumpkin, sunflower, etc.)</span><span>&nbsp;</span></li></ul></div></div><hr></div><h2>Resources</h2><p><span lang="EN-US">If you need nutrition support, here are some resources we recommend checking out.</span></p><p><a href="/support/basicneeds/buff-pantry" rel="nofollow"><strong>Buff Pantry</strong></a><br><span lang="EN-US">Students who are experiencing food insecurity can register with the Buff Pantry to receive free groceries and personal care items. Clients can typically pick out 20 pounds of food each week. They also offer free mobile food pantries throughout the semester.</span><span>&nbsp;</span></p><p><a href="/healthcenter/nutrition" rel="nofollow"><strong>Nutrition Services</strong></a><br><span lang="EN-US">All students can meet with a registered dietitian nutritionist (RDN) for a free, 30-minute nutrition consultation to discuss meal planning, allergies, intuitive eating, grocery budgeting and more.</span><span>&nbsp;</span></p><p><a href="/health/academiclivecare" rel="nofollow"><strong>AcademicLiveCare</strong></a><br><span lang="EN-US">All CU students can access free telehealth services, including nutrition, medical, counseling and psychiatry appointments.</span><span>&nbsp;</span></p><div><p><a href="/living/dining" rel="nofollow"><span lang="EN-US"><strong>Campus Dining Services</strong></span></a><span><strong>&nbsp;</strong></span><br><span lang="EN-US">If you’re eating on campus, Campus Dining Services has resources to help you explore dining options and hours, understand dietary accommodations and more.</span><span>&nbsp;</span></p></div></div> </div> </div> </div> </div> <div>Feeling short on time? Check out these quick and easy snacks to stay fueled, full and focused throughout the day.</div> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 11 Mar 2025 06:00:00 +0000 Emily Sampl 1103 at /health