Self-care

9 easy snack ideas to try this week

Emily Sampl — Tue, 11 Mar 2025 06:00:00 +0000

9 easy snack ideas to try this week Emily Sampl Tue, 03/11/2025 - 00:00

With midterms and finals quickly approaching, you may find yourself short on time. That’s why we’ve put together a list of quick and easy snacks to help you stay fueled, full and focused throughout the day.

If you don’t have the same ingredients, don’t worry! You can easily modify or customize these snacks using what you already have.

In the mood for something savory?

If you’re in the mood for a savory snack, here are some great options to try:

Snack sticks

Carrot or celery sticks
¼ cup hummus or salsa
Whole grain crackers (like Triscuits)
String cheese

Turkey sandwich

2 slices of bread
Turkey meat
Veggies (lettuce, tomatoes, cucumbers, etc.)
Cheese of choice

Protein box

2 hard-boiled eggs
Nut butter of choice
Cheese of choice
1 slice whole grain bread or crackers

Open face sandwich

Rice cakes, pita bread or English muffin
½ smashed avocado
½ can tuna
Salt, pepper or seasoning of choice

Caprese skewers

Mozzarella cheese
Tomatoes
Fresh basil leaves
Balsamic vinaigrette salad dressing
Toothpicks

In the mood for something sweet?

If you’re looking to satisfy your sweet tooth, here are some tasty options to try:

Fruit parfait

Plain yogurt
Sprinkle high fiber cereal or granola on top
½ cup berries of choice

Fruit smoothie

Milk of choice
Plain yogurt
Fruit of choice (berries, banana, etc.)
Peanut or nut butter
1-2 Tbsp chia or flax seeds

Popcorn mix

3 cups microwave popcorn
Nuts of choice
Other mix-ins (like chocolate chips, raisins, etc.)

Trail mix

Unsalted nuts of choice
Raisins, dried cranberries or fruit of choice
Seeds of choice (e.g., pumpkin, sunflower, etc.)

Resources

If you need nutrition support, here are some resources we recommend checking out.

Buff Pantry
Students who are experiencing food insecurity can register with the Buff Pantry to receive free groceries and personal care items. Clients can typically pick out 20 pounds of food each week. They also offer free mobile food pantries throughout the semester.

Nutrition Services
All students can meet with a registered dietitian nutritionist (RDN) for a free, 30-minute nutrition consultation to discuss meal planning, allergies, intuitive eating, grocery budgeting and more.

AcademicLiveCare
All CU students can access free telehealth services, including nutrition, medical, counseling and psychiatry appointments.

Campus Dining Services
If you’re eating on campus, Campus Dining Services has resources to help you explore dining options and hours, understand dietary accommodations and more.

Feeling short on time? Check out these quick and easy snacks to stay fueled, full and focused throughout the day.

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4 reasons students should attend the Health & Wellness Summit in September

Anonymous — Fri, 08 Sep 2023 17:11:59 +0000

4 reasons students should attend the Health & Wellness Summit in September Anonymous (not verified) Fri, 09/08/2023 - 11:11

The annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Stop by to join in on wellness activities, informative presentations and more!

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8 free wellness activities to try before you graduate

Anonymous — Fri, 08 Sep 2023 16:59:01 +0000

8 free wellness activities to try before you graduate Anonymous (not verified) Fri, 09/08/2023 - 10:59

One of the best things about college is that you have access to a TON of free resources, activities and support.

Be sure to take advantage of these ten free wellness activities before you graduate.

1. Sign up for a free nutrition consultation

Meet with a registered dietitian nutritionist (RDN) for a free consultation to answer your general nutrition questions, and discuss things like eating habits, meal planning, sports nutrition, lifestyle changes and more. Sessions are available at the Nutrition Resource Clinic in the Main Student Recreation Center on campus.

If you have private health insurance, you can attend up to two consultation sessions for free each semester. Students with the CU Boulder Anthem Gold Student Health Insurance Plan (SHIP) can access additional nutrition counseling services for free.

Learn more about nutrition services

2. Get free, same day mental health support

Counseling and Psychiatric Services (CAPS) offers a wide variety of same-day support, including:

Drop-in screenings: Stop by the CAPS office in the C4C (N352) during drop-in hours to speak with one of their counselors for free. They’ll be able to connect you with a variety of mental health services on and off campus.
Let’s Talk: Need to talk through something? Join CAPS at a variety of campus locations for a free, informal conversation. All Let’s Talk sessions are confidential and you can attend as many as you’d like throughout the semester.
Workshops: CAPS workshops are a great free way to learn how to manage stress and anxiety, learn about mindfulness, practice meditation and address topics like climate change.
Groups: Are you looking to improve your social skills or learn how to cope with a specific concern? Consider joining one of the many free therapy groups CAPS offers.

Learn more about CAPS

3. Take a snooze in a nap pod

Feeling groggy or tired between classes?

Stop by one of the Relaxation Stations on campus . Each location has two nap pods that will lull you to sleep with a comfortable cushioned seat, customized sleep playlists and a gentle waking sequence. No reservation required, just drop by.

Nap pod locations:

Main Student Recreation Center (main floor)
Wellness Suite in Wardenburg Health Center (3rd floor)
Norlin Library (1st floor)
Gemmill Engineering, Mathematics and Physics Library (basement)

Learn more about nap pods

4. Get moving at Free Friday Power Hour

Kickoff the weekend with free group fitness classes at the Rec Center! Classes vary from week to week, so you’ll have plenty of opportunities to try something new or stick to what you love.

Free Friday Power Hour is open to all Rec Center members with an active Buff OneCard. No registration required.

Learn more about free classes

5. Reach your goals with Peer Wellness Coaching

Need help connecting with others on campus or meeting your academic goals?

Peer wellness coaches are fellow students who are available to help you identify your goals, connect with campus resources and take steps to achieving them! Coaching is available for free to all undergraduate and graduate students.

Topics include:

Finances
Academics
Relationships
Self-care
Time management
Careers
Sleep

Learn more about peer wellness coaches

6. Have fun with Inclusive Rec

The Rec offers free inclusive events to help students build an inclusive, welcoming and fun community on campus. They host a variety of activities throughout the semester for all identities, abilities and fitness levels.

Join them to meet new people, try something new or put yourself out there in a safe, non-judgmental atmosphere.

Learn more about Inclusive Recreation

7. Get ready to get busy

Looking to hookup with a new partner or crush?

Be sure to stop by the free condom bar to pick up a variety of safer sex supplies, like condoms, dental dams, lube and more. Supplies are located near the Sexual and Reporductive Health office on the first floor of Wardenburg Health Center. Students are welcome to take what they want, no questions asked.

Learn more about sexual health

8. Boost your resume

Looking to stand out on job applications?

Health and Wellness Services provides a number of free training opportunities for students to build and practice new skills related to health and wellness topics.

You can even earn a non-degree certificate by attending five training sessions as part of the WellCU series.

Learn more about trainings

One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.

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Mental Health Is... Caring for yourself

Anonymous — Thu, 07 Apr 2022 16:00:13 +0000

Mental Health Is... Caring for yourself Anonymous (not verified) Thu, 04/07/2022 - 10:00

After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress.

Brush up on the basics

When life gets stressful it can be easy to forget to address our most basic needs. Take some time to reflect on what you need most throughout the day. Here are some examples you can use to get started.

Hunger

If you forget to eat, feel hungry throughout the day or struggle with grogginess, it may be a good idea to pack some snacks with you when you come to campus. You may also want to carry a water bottle and set reminders to eat and stay hydrated. This will reduce the chances that you forget or simply put it off.

Sleep

Do your best to avoid pulling all-nighters when preparing for finals. Instead, try to get seven to nine hours of sleep each night. Adequate sleep helps encode memories, which can help you more easily remember what you studied during the exam. If you’re feeling tired during the day, you can take a quick 20-minute nap without affecting your nighttime sleep schedule. Avoiding caffeinated beverages later in the day can also help you sleep more soundly at night.

Movement

Staying active and moving our bodies not only helps promote physical health, but it can also be a great way to relieve stress. Make time for movement by taking a walk outside, stretching, going to the Rec Center or playing a game with friends on Farrand Field. Don’t worry, you don’t have to commit to a full workout. 10 to 15 minutes of activity is a good starting point.

Socializing

Whether you consider yourself to be an introvert or extrovert, socializing and spending time with people you care about is important for your mental health. Try to schedule time with friends each week, even if it’s a brief coffee break or a short walk across campus together. Remind your friends that even if you all feel overwhelmed, you can decompress together.

Be ‘unproductive’

Pressure to perform well, meet expectations or reach certain milestones at the end of the semester can send us into overdrive when it comes to our productivity. However, being ‘unproductive’ has benefits, too. For instance, downtime can help us relieve stress, avoid burnout and better retain information. It can also help us become “unstuck” if we are having a hard time processing information or solving a problem.

Try to carve out some time each day to do something completely unrelated to school, work, chores or other responsibilities. If you have an hour, great! If not, 15 to 20 minutes may feel more manageable right now. It can be helpful to come up with a list of activities you can do. For instance, you may want to read a book for pleasure, listen to a new podcast series, cook your favorite meal, visit a new hiking spot or enjoy a long bath to unwind. Keeping your list handy will help you easily choose activities without feeling even more overwhelmed.

Take a break from social media

Stress builds on stress. If you find yourself doom-scrolling, reading unpleasant news stories or focusing too much of your time on social media, it may be time to take a break (at least until finals are over). Try deleting social apps from your phone, turning off app notifications or simply moving your social apps off of your main home screen.

While these tactics may help you feel less distracted while studying, it’s also important to remember that the benefits go beyond productivity. Instead of thinking about how much time you’ll gain, focus on the peace of mind you may experience by limiting the amount of time, energy or brain power you spend on social media every day.

Set healthy boundaries

The end of the semester is a critical time to be honest with yourself about what you can and can’t do. This may not be the best time to take on additional work or responsibilities beyond what you already have on your plate. If things come up, practice saying “no” and being protective of your physical, emotional and mental resources so you can keep the commitments you’ve already made to yourself and others. It’s also important to remind yourself that you’re doing the best you can with the resources, energy and time that you have.

Find a study spot

Being cooped up in your room studying can get old. Try to change up your scenery by testing out different study spots on campus. One way to narrow down your options is by asking yourself questions like:

Do you prefer to study solo or in groups?
Do you want to have snacks, drinks or vending options nearby?
Do you need an outlet?
Does your college or school offer study areas that require special access?
Do you need access to a printer?
What kind of noise level can you tolerate?

These questions can help you find a study spot that works best for you. Take your time to explore your options. Try to keep a few spots in mind in case one space runs out of room or becomes overcrowded closer to finals.

Change your scenery

Spending time outside can improve our mood, stress levels and overall mental health. Make time to study, play or socialize outside if possible. Just remember to practice sun safety by staying hydrated, wearing sunscreen (SPF 30 or more) and opting for a hat or sunglasses to protect your eyes from UV rays.

Celebrate small victories

Allow yourself to bask in the glory of small victories. Whether you’ve been studying for one exam or several, it’s important to acknowledge the progress you’ve made. Here are a few ways you can celebrate:

Eat a nice dinner. Cook your favorite meal or order something special from your favorite local restaurant.
Take a day off. Give yourself a day off to relax and recharge, whether that means watching shows or movies or spending the day outside.
Do something for yourself. Congratulate yourself on your progress with a small treat, such as an extra special coffee order.
Practice gratitude. Take some time to express gratitude for those who helped you study or supported you through finals (including yourself!).

Reach out for support

For a full list of support resources, events, study spaces and tips for finals week, visit colorado.edu/finals.

Let’s Talk

Counseling and Psychiatric Services (CAPS) provides free drop-in services through Let’s Talk. Counselors are available in person and online to help provide insight, solutions and information about additional resources related to academics, stress, anxiety, substance use, relationships and more.

Peer Wellness Coaching

Peer Wellness Coaching is a free service available to students to help them set and achieve wellness goals. Peer wellness coaches are familiar with a variety of topics, including stress, relationships, academics, self-care, sleep, finances and more.

Free Finals Week at The Rec

Stop by the Rec Center to enjoy free activities like ice skating, bouldering and fitness classes!

Buff Boxes

Order a free Buff Box to get free health and wellness supplies delivered to your residence hall, including stress and sleep supplies, cold and flu supplies or safer sex supplies. Living off campus? You can also pick up free supplies at the Wellness Suite on the third floor of Wardenburg Health Center.

Disability Services

Disability Services provides academic and testing accommodations for students with disabilities, temporary medical conditions and other needs. They also offer free workshops that are open to all students.

Figueroa Wellness Suite

The Wellness Suite is a great place to rest and reset. Whether you need a nap, want to pick up free health and wellness supplies, or if you just want to find a quiet place to study, the Wellness Suite provides a relaxing environment for students.

Writing Center

The Writing Center provides free one-to-one tutoring sessions with professionally trained writing consultants, individualized guidance and feedback, as well as time-saving skills for writing and presentation projects. The Writing Center is available to all CU Boulder undergrad and graduate students for free.

Tutoring services

CU Boulder offers a wide variety of tutoring services. Some are specific to classes, departments or groups of students, while others are available campus-wide. Many of these services are free to use. If you aren’t sure where to begin, be sure to check your syllabus, and ask your professor or course assistant for help and referrals.

Grade Replacement Program

This program allows degree-seeking undergrad and graduate students to retake a course in which they earned a low grade in an attempt to improve their cumulative GPA.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

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Tips for navigating and coping with grief

Anonymous — Wed, 23 Mar 2022 20:23:19 +0000

Tips for navigating and coping with grief Anonymous (not verified) Wed, 03/23/2022 - 14:23

Grief encompasses all of the ways we respond to the loss of someone or something that is important to us. Grief manifests in different ways for different people, and it’s important to remember that there is no one ‘correct’ way to grieve. Whether you or someone you know is grieving, here are some tips that can help you navigate and cope with grief.

Life events that can trigger grief

There are a variety of events that can trigger grief. Sometimes, losses are concrete, such as when a loved one passes away. Other losses may feel more ambiguous, such as when we move to a new place, change majors or break up with someone.

Here are a few examples of life events that can trigger grief for students:

Death and dying

The death or impending death of a friend, family member, significant other, pet or loved one.

Serious illness

Coping with a terminal or life-altering illness or the illness of a loved one.

Divorce or separation

Life changes, like the divorce or separation of one’s parents, or other serious family conflicts.

Academic challenges

Students may fall short or not reach the level of academic success that they expected. This can include things like test scores, GPA, admission to a specific degree program or other academic milestones.

Relationship struggles

Coping with relationship problems from general conflict to abusive behaviors. This can also encompass the end of interpersonal relationships, including friendships or romantic partnerships.

Career challenges

Students may grieve the loss of their ideal career, struggles securing a job after graduation or difficulties related to financial security or debt repayment.

What does grief feel like?

People who are grieving may experience a wide range of reactions and emotions. Feelings of grief can be intense or subtle. It’s also normal for feelings of grief to surge and subside over time. Here are some common symptoms that people experience during the grieving process:

Remorse: A grieving person may become preoccupied by what they could have done differently to prevent a loss from happening or to alter the outcome of an event.
Anger: Individuals may feel a sense of injustice or powerlessness over their situation, which can lead to feelings of anger or vengeance. Loss can also threaten beliefs that we hold about ourselves or the world around us, which can lead to feelings of confusion or regret.
Denial/numbness: Sometimes people need to distance themselves from significant losses or pain. This can show up as denial or numbness around a particular event or loss.
Feeling down: After a loss, people who are grieving may experience feelings of loneliness, isolation, sadness or hopelessness. Some people may retreat or withdraw from social groups after a loss or lose interest in activities they once enjoyed, especially if they are associated with their loss.
Physical symptoms: Emotional stress and grief can also cause a variety of physical symptoms, including headaches, nausea, stomach pains, changes in appetite, insomnia and other ailments.

Learn more about symptoms of grief

Supporting someone who is grieving

Grief is often misunderstood, and it can be a tricky subject to approach, especially if someone has experienced a loss. However, there are ways that we can support ourselves and others through the process.

Ways to take care of yourself while grieving…

Take care of your basic needs. Rest, eat well and stay hydrated. For some, it may also be good to embrace physical contact (like hugs) as part of the healing process. Get more self-care ideas.
Take time to grieve. Grief can sneak up on us when we least expect it. Try to dedicate time to grieving. This will give you a structured way to get it out, while enjoying moments of peace during other times of the day.
Connect with others. Surround yourself with people who will let you experience your feelings, whether you need to cry, sit in silence or tell someone your story again and again.
Channel your feelings. Find an outlet for your feelings. Journaling can be a great way to express and externalize everything that is going on inside of you. You may also find talking to be helpful. Find what works best for you and dedicate time to working through your feelings.
Be patient. Your grief may take longer to process than you or others expect. Be patient with yourself as you work through your feelings and show yourself kindness as you move through this process.

Ways to support someone who is grieving…

Reach out. Grief can feel isolating, so it’s important to reach out to our loved ones who are grieving. Check in with them and let them know you’re thinking about them.
Help out. Offer support by helping out with household chores, meals, planning social events or other tasks that may feel overwhelming.
Listen to them. Take time to listen to your loved one and let them express their emotions. Avoid sharing judgment or advice. Instead, try to simply be there for them.
Don’t avoid the subject. If someone lost a person they were close to, don’t worry about avoiding the person’s name or bringing them up in conversation. Remember that the loss of someone doesn’t mean they should be forgotten.
Encourage them to seek support. If someone is struggling with grief or depressive feelings, encourage them to seek support. Campus resources are available for students, staff and faculty.

Resources

Student resources

Counseling and Psychiatric Services (CAPS)

CAPS offers short-term counseling, consultation services, workshops, community referrals and crisis support for CU Boulder students and graduate students.

Office of Victim Assistance (OVA)

OVA provides free and confidential information, consultation, support, advocacy and short-term counseling services for students, grad students, faculty and staff who have experienced a traumatic, disturbing or life-disruptive event.

Peer Wellness Coaching

Health Promotion

Health Promotion offers free weekly programs that focus on self-care, community-building, stress management and more. Topic areas change weekly and events are open to all students.

Staff and faculty resources

Configure

Office of Victim Assistance (OVA)

Faculty and Staff Assistance Program (FSAP)

FSAP provides free short-term counseling for CU Boulder employees both in person and online.

Wellness events

FSAP offers a variety of free wellness events throughout the semester that focus on self-care, community care, personal growth and support.

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

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Mental health is... Prioritizing your needs

Anonymous — Thu, 21 Jan 2021 22:31:12 +0000

Mental health is... Prioritizing your needs Anonymous (not verified) Thu, 01/21/2021 - 15:31

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started:

1: Take our free self-assessment

We have created a free self-assessment for students, staff and faculty to help you evaluate your current habits, thoughts and behaviors around self-care. It covers all 8 dimensions of wellness, including emotional/mental, spiritual, physical, social, financial, occupational, intellectual and environmental wellness.

Take the free self assessment

2: Evaluate your score

Look at the areas where you scored the lowest. If you scored low in multiple categories, choose 1 or 2 that you want to focus on right now. Remember that it's difficult to address everything all at once, so pace yourself and know that you can always come back to other areas as needed.

3: Create a plan

Next, brainstorm 1 to 2 things you can do to improve your score in those particular categories. Prioritize these actions or activities throughout the week. It can be helpful to start a journal to see how you are improving or feeling over time once you start prioritizing your needs. If you need help brainstorming self-care activities, see our comprehensive list below.

4: Retake as needed

Our needs and priorities can change over time, especially as we transition through life. Don't be afraid to retake this assessment periodically and see how your scores change. You may notice your score improving in some areas or going down in others. This is normal!

Self-care activities to try

Not sure how to get started improving your self-care? Check out this list of ideas:

Emotional and Spiritual

Emotional self-care can help us effectively cope with life and create satisfying relationships. Spiritual wellness can help us cultivate a sense of purpose and meaning in life.

Journal. Journaling allows you to observe and explore your feelings, practice gratitude, clear your mind and get things off your chest. If you need help getting started, consider using a journaling prompt or check out this free COVID-19 anxiety workbook.

Talk to someone. We all struggle sometimes, and it’s okay to ask for help. Whatever you’re feeling, it can be useful to talk through it with a friend, family member or professional. All students can access Let's Talk through Counseling and Psychiatric Services. This free and confidential service allows you to meet with a counselor who can help provide insight, solutions and information about additional resources.

Evaluate your social media habits. As we continue to practice physical distancing, we may find ourselves on our phones and social media accounts more often. If this sounds familiar, take a moment to evaluate your social media habits. Unsure where to begin? Check out this article to get started: Stop scrolling: 4 things you should be doing on social.

Join a workshop. Counseling and Psychiatric Services (CAPS) offers a number of free workshops for students covering topics like anxiety, stress, healthy habits, sexuality and identity, meditation and more.

Meditate. Meditation can be a great way to create a deeper connection with our inner self and relieve unwanted stress. If you are new to meditation, consider using a free meditation app like Calm. The Rec Center also has free guided meditations and intentions available online.

Volunteer for a cause that’s important to you. Are you passionate about helping others? Consider getting involved through volunteering! The Volunteer Resource Center has a variety of opportunities to help you get involved in the community.

Attend Wellness Wednesday. Health Promotion hosts free Wellness Wednesday events every week! This program provides a space for students to engage in self-care activities, learn about campus resources and build community. They also have a free printable worksheet that can help you plan out your week and practice simple self-care.

Practice mindfulness. Mindful Mondays is a weekly mindfulness program where students can engage in active mindfulness lessons and learn about existing resources on campus.

Physical

Physical self-care can help us address our basic needs for physical activity, healthy foods and adequate sleep.

Stay active. Try a variety of activities to find something you enjoy and can see yourself doing long-term. The Rec Center has a number of resources to help you get started, including personal training sessions, a variety of outdoor trips and courses and free online classes.

Eat nutritious meals and snacks. Set yourself up for a healthy summer by eating foods that fuel you. Nutrition Services offers free online nutrition assessments to help you evaluate your current eating habits. Need additional support? They also have telehealth consultations and appointments available.

Create a nighttime routine. Set yourself up for success during the day by creating a relaxing nighttime routine that will help you get 7-9 hours of sleep each night. Try to stick to a consistent sleep schedule and avoid disruptions by turning off your phone notifications.

Social

Social self-care can help us to create a sense of connection, belonging and a meaningful support system.

Join a student club or create your own. There are more than 300 student organizations on campus focused on majors, hobbies and other interests. You can explore clubs, reach out and meet new people through Buff Connect. You can also gather your friends (virtually or physically distanced) to enjoy hobbies together! Consider starting a book club, discussing your favorite TV shows, hosting gaming tournaments, sharing recipes or creating challenges. Whatever you and your friends are into, explore ways to enjoy those activities together.

Schedule a weekly chat. Schedule a weekly chat with friends or family to catch up. You can also try different activities to keep your calls fun and engaging. Consider doing a paint and sip at home or cook a meal together.

It’s okay to say no. While it’s important to stay connected and keep in touch, it can also feel overwhelming at times. Remember that you don’t have to say yes to every request for your time. Saying no to things can help us safeguard our time, conserve our energy and focus on things that we really want to do.

Financial

Financial self-care can help us feel satisfied and content with our current and future financial situations.

Create a budget. It can be hard to know where you stand financially if you’re not in tune with how you make and spend money. Take some time to review your finances, including your income, expenses and debts. Once you know how much money you have (income) and how much money you spend (expenses), you can work to create a budget that sets you up for success now and into the future. You can also use free online tools like Mint to help you set goals, track expenses and more.

Set financial goals and milestones. Once you have a budget in place, think of some specific goals you’d like to set. For instance, maybe you’d like to save up for a trip with your friends once things return to normal or create an emergency fund. Consider how much money you would need and create a savings plan. Commit to saving some money towards your goal each month. Every little bit helps.

Learn about personal finance. Finances can be tricky and there are a lot of terms that we may not be familiar with. However, there are a number of free resources online to help you make the most of your personal finances. Check out sites like MoneyCoach to watch free videos and quiz yourself. They cover topics like banking, credit cards, debt, loans, taxes, investments, insurance and more.

Occupational and Intellectual

Occupational self-care can help us feel satisfied in our career paths and our jobs. Intellectual self-care can help us recognize our creative abilities and find ways to expand upon our knowledge and skills.

Explore your options. Sometimes it may feel like you are on a set career path or maybe you’re unsure about what you want to do in the future. Take this time to explore your options and see what feels right for you. ONET is a great website that can help you explore different career paths. You can also use their free assessment tools to find careers that match your interests, skills and values.

Review your resume. Your resume is often the first impression you make when applying for internships, jobs and other positions. If it’s been a while since you reviewed or updated your resume, Career Services has tips for building the perfect resume. You can also make an appointment with a career counselor to go over your resume together and get expert advice.

Discover your strengths. All CU Boulder students have free access to CliftonStrengths. This easy assessment can help you identify your unique strengths and find ways to utilize them in your academics, personal and professional development.

Check out career webinars. COVID-19 has impacted many of our jobs and internships. Career Services has created a library of online resources including pre-recorded webinars and workshops to help address internships and jobs during these uncertain times. You can also join events and webinars hosted by employers through Handshake.

Learn online. Did you know students have free access to LinkedIn Learning? Sign in with your identikey to explore courses in job negotiation, design, writing, public speaking and more.

Environmental

Environmental self-care can help us create pleasant and stimulating environments that support our well-being.

Spend time outside. Getting outside is a great way to change your scenery, get some fresh air and feel more at ease. Commit to spending time outside each day for at least 30 minutes. Remember to practice physical distancing, avoid crowded areas, wear a face covering, stay hydrated and use sunscreen (SPF 30+). During colder months, be sure to layer!

Rearrange your space. Our spaces can impact us in a lot of ways. Refresh your space by rearranging the furniture, adding art or organizing things in a different way. Try out simple DIY projects at home or follow this quick guide for refreshing your space without spending a dime.

Create a vision board. Vision boards are visual representations of the intentions and goals you want for your life. They can help inspire us, keep us grounded and remind us of what’s important. Create your own vision board by using photos, magazine clippings or other elements you have around the house. You can follow this 5-step vision board tutorial to get started. Once you’ve created your ideal vision board, hang it up in a place you’ll see it often!

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